'How to reduce Belly Fat | Nutrition, Workout and Sleep | DP Fitness'

Posted Jan 23, 2022

'This video explains role of nutrition, meal and sleep in losing body fat.  BMR  = (10.0*m ) + (6.25* h ) - (5.00*a) + s m = Body weight (kg) h = Height (cm) a = age (years)  s is a constant, which is +5 for males, and -161 for females.' 

Tags: fitness , Workout , gym , nutrition , belly fat , indian , sleep , pre-workout

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