'If you are looking to build muscle, burn fat, lose weight, get ripped, and gain strength with resistance bands, these are the best resistance band exercises you can do. Video by Paulina Kairys: https://www.instagram.com/paulinakairys/ The resistance band exercises in this video target the legs, glutes, chest, back, arms, and abs/core, and they are perfect for both men and women. There are also total body banded exercises. We use 41\" loop resistance bands as they are the most versatile, both in terms of the exercises you can do (literally hundreds) and their uses (working out to build muscle and lose weight, mobility, flexibility, etc.) Use these \"24 best resistance band exercises\" to create a full body workout routine or 4-5 days splits that will get you into great shape. 24 Best Resistance Band Exercises: Total Body (0:07): 1. Thrusters 2. Hinge | Row | Squat 3. Lateral Lunge Upright Row Legs (0:56): 4. Power Squats 5. Split Squats 6. Sumo Squats Glutes (1:39): 7. Good Mornings 8. Lateral Walks 9. Hip Bridge Shoulders (2:24): 10. Upright Rows 11. Kneeling Overhead Press 12. Lateral Raise Chest (3:07): 13. Chest Press 14. Chest Fly 15. Banded Push Ups Back (3:55): 16. Pull Aparts 17. Pulldown | Shrug 18. Single Arm Rows Arms (4:40): 19. Bicep Curls 20. Kneeling Tricep Extensions 21. Reverse Curl | Press Core/Abs (5:29): 22. Crossbody Chop 23. Hollow Hold 24. Resisted Plank Lift Offs Learn more about these full body and targeted muscle group resistance band exercises: https://www.setforset.com/blogs/news/24-best-resistance-band-exercises - i.e. how to increase difficulty, progressive overload, how to create workouts, and more. Can Resistance Bands Build Muscle? Absolutely! Here\'s how you can build muscle with resistance bands: https://www.setforset.com/blogs/news/build-muscle-with-resistance-bands What size resistance bands should I buy for working out? Read this to choose the best resistance band for you: https://www.setforset.com/blogs/news/what-size-resistance-bands-should-i-buy'
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