'21 Minute Resistance Band HIIT Strength Workout'

Posted Jan 31, 2022

'Here is a 21 minute HIIT resistance bands strength training home workout.  Strength training and HIIT combine the best of both worlds for fat loss and muscle activation. The HIIT keeps you moving, the resistance activates the muscles while both torch fat.   WORKOUT OVERVIEW • Full body workout • 10 total exercises performed in groups of two • Perform each group twice before moving to the next group • 40 seconds on / 20 seconds off / 40 second break between groups • Resistance bands or some form of resistance are needed  If you enjoy our videos please subscribe and join the family!  We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!   PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.' 

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