'Starting off the New Year with New Goals & Back to work after Mat leave! I like to have Benchmarks and Strength #s moving into a Performance focused Phase of Training! Come do Fitness & Strength Training with me @ Verve Fitness- Saskatoon! Www.vervefitness.ca Max Pull Up- Ankle weights = 2.5lb ea. + 5# Dumbell + 2.5# plate Total= BW plus 12.5lbs'
See also: arms workout , Easy , perdre des fesses , Posing , hip hop , Jos , running , workout � , body combat , outdoor training
comments