'March 15,2021 Fitness Body Combat | Coordination with body movements and mind | Riz Dela Cruz'

Posted Feb 3, 2022

'Fitness BODY COMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your co-ordination. Neither do you need any martial arts experience to feel all the benefits of BODYCOMBAT. All the instructors show versions of each move to ensure everyone can get involved, regardless of age, ability or experience level.  This is a great exercise for everyone , who wants to learn  with self defense training as well.' 

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