'Older adults: Increasing intensities to improve fitness - 9 September led by Jordan FIT FOR GOOD'

Posted Feb 4, 2022

'Led by Jordan, this 30-minute session is perfect for over 60s who are looking to improve their strength and cardiovascular conditioning.   The workout is all about increasing the intensity over the course of one minute. You’ll start off at a low intensity and finish at a harder pace. This is a great way to learn how to pace yourself and manage your breathing as you’ll be working at an intensity that is relative to you. You’ll learn how to up the intensity at a pace that works for you, leaving you feeling like you’ve had a great workout by the end of the session. However, make sure you make the most of each minute worked as you’ll be getting a minute rest after each one.   There are two main exercises in this workout - variations of walking & running, as well as a strength-based press exercise. This means you’ll be improving your cardiovascular fitness as well as muscular strength. The result is improved heart health and bone mineral density. When all the hard work is done you’ll be treated to a nice stretch.  We’d love to have your comments on the session and don’t forget to subscribe to the FIT FOR GOOD YouTube Channel! Please do consider donating to FIT FOR GOOD on our website so that we can carry on providing FREE sessions.  FIT FOR GOOD is an exercise programme developed specifically for older adults - men and women - to help achieve healthier, happier ageing. To learn more visit: www.FitForGood.com' 

Tags: fitness , Workout , exercise , Health , senior exercise , balance , senior workout , senior fitness , workout for seniors , getting fit , older adults , Fit For Good , over 60s workouts , workouts for over 60s , fitness for over 60s , over 60s fitness

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