'Fabulous Fitness and Appropriate Cardiovascular Intensity for PD Exercise'

Posted Feb 8, 2022

'Stanford\'s APDA Information & Referral Center and Stanford Parkinson\'s Community Outreach coordinate a local Parkinson\'s Disease (PD) support group in Palo Alto. Pre-pandemic, we met at a senior housing community and, prior to that, at a senior center. During the pandemic, as of March 2021, we are now meeting virtually. Our meetings will highlight local resources.   The July 14, 2021 regular meeting was focused on PD exercise. The speaker was Theresa Najjar, DPT, physical therapist, with Synaptic PT.  She addressed:  - \"Fab 4 Fitness Buckets\" - Cardiovascular intensity for PD exercise  Plus, she demoed some great exercises for those with PD.  Seated options were shown.    Dr. Najjar did not want the exercise demonstration recorded for liability reasons so that part of her talk is not part of this recording.  You can join her PD exercise classes online (see https://synapticpt.com/) after completing a liability waiver.   Dr. Najjar currently teaches PD exercise classes virtually.  Here\'s an extensive list of live, virtual PD exercise classes, including those offered by Dr. Najjar: https://med.stanford.edu/parkinsons/living-with-PD/live-exercise-classes.html  Visit the Palo Alto Parkinson\'s Support Group https://med.stanford.edu/parkinsons/northern-california-resources/palo-alto.html' 

Tags: conference , symposium , parkinson's , Parkinsons

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