'In this sixth installment of our cardio series, our fitness instructors Astrid Swan and Ridge Davis turn up the intensity as they lead you through the final challenge, complete with half burpees, mountain climbers, ice skaters, jump lunges and more! This workout is broken down into six circuits all designed to push your strength and endurance. So grab a mat, a bottle of water, and get ready to challenge yourself! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 15-Minute HIIT Circuit Cardio Workout - Challenge Day 6 | Sweat With SELF'
Tags: no equipment , cardio workout , hiit training , bodyweight workout , hiit , hiit cardio , Bodyweight Cardio , cardio no equipment , workout cardio , self , cardio exercises , cardio at home , high intensity cardio , hiit circuit , cardio routine , Hight Intensity Interval Training , 15 minute cardio , cardio workout routine , cardio from home , self workout video , self magazine workout , cardio no gym , cardio circuit training , cardio stamina circuit , full circuit cardio , ultmate cardio
See also: love sweat fitness , fitness exercises , fit n fab , emi , exercise , out , butt , gl , fat burning , transformation challenge
comments