'Armed & Fabulous Workout'

Posted Feb 26, 2022

'Set Timer for Stopwatch  Group 1:  3 rounds 1. Stagger Push-up (Crouch back/Push Forward)                        10x 2. Squat with Overhead Press                                                          15x 3. Mountain Climbers                                                                         15x (Both Feet) 4. Bicep Curl                                                                                         15x Jump Rope 2 minutes  Group 2: 3 rounds 1. Walk out to Push-up                                                                        10x 2. Overhead Tricep Extension                                                            15x 3. Burpee to Front Raise Chair Sit                                                      10x 4. Dips                                                                                                     15x Jump Rope 2 minutes  Group 3: 3 rounds 1. Dive Bombers                                                                                   12x 2. Dumbbell Front \"Y\" Raise                                                                12x 3. Sandbag Swing                                                                                 20x 4. Circle Around - Press Out from chest & Squeeze Elbows back to waist    10x Jump Rope 2 minutes  Group 4: 3 rounds 1. Down Dog to Plank Push-up                                                           10x 2. Squat with Alternating Overhead Twist                                        10x 3. Oblique Mountain Climbers                                                            30x 4. Sandbag Clean & Press                                                                   10x Jump Rope 2 minutes  Bonus: Butt & Legs 20x/exercise - 3 rounds (set timer for Stopwatch) 1. Reverse Lunge 2. Squats 3. Squat with Alternating Side Leg Lift (pass kettlebell between legs) 4. Rotate to Right Static Lunge 5. Wide Stance Plies Squat to Right Side Lunge/Back to Plies Squat & Left Side Lunge 6. Rotate to Left Static Lunge 7. Squat to Left Reverse Cross Over Lunge 8. Squat to Right Reverse Cross Over Lunge 9. Plies Squat to Alternating Knee Lift 10. Plies Pulse Down 3x/Step Foot to opposite Foot (Alternate)  Enjoy,  Michele  Visit mycrazyworkout.com for recipes.' 

Tags: Workout , cardio , exercise , shoulders , lululemon , butt , training , legs , jump rope , back , iMovie , fat burning , thighs , dumbbells , squat , triceps , burpee , dips , mountain climbers , push-up , bicep curl , hamstring , bosu ball , kettlebells , sandbag , downward dog , gymboss , reverse lunge , Michele Lumadue , dive Bombers , sandbag swing , clean & press , mycrazyworkout

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