'Coast Fitness at Home - Fabulous 40 for Nichole\'s Birthday!'

Posted Mar 9, 2022

'Coast Fitness at Home - Fabulous 40 for Nichole\'s Birthday!'

'Happy Monday team! Here is today\'s at home workout . All you need is you and a mat. There are 3 groups of 4 exercises. You will start with the first exercise, doing 10 reps, then do the first & second exercise doing 10 reps, and so on. Once you have completed the first 4 exercises, move onto the next.   1. Commands - Bird Dogs - Push Ups - Sitouts  2. Burpee Squat Jumps Fwd/Back - Plank Rotations - Pulsing Squats - Fwd & Rev Lunges all right then all Left  3. Donkey Kicks - Slow Mt. Climbers - Reverse Plank Leg Exentions - Dive Bombers   Great workout, enjoy, and let us know how you did!   ♡Coast Fitness Team' 

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