'20 Minute Bodyweight HIIT With Finisher'

Posted Mar 25, 2022

'20 Minute Bodyweight HIIT With Finisher:  Full body HIIT with finisher.   1. Mountain Climbers  2. Opp Knee To Elbow 3. Spider Push Up  4. Air Squats  5. Wide To Narrow Squats 6. Wide to Narrow Core 7. Plank Reach Out  8. Side plank (left side)  9. Side plan (right side)  Finisher: Tabata squat with hold on the rest    Instagram: https://www.instagram.com/brian_keane_fitness/ Website: https://briankeanefitness.com/ Brian Keane Podcast: https://briankeanefitness.com/podcast/ GAA podcast: https://www.podbean.com/podcast-detail/xs6cu-60fe1/The-GAA-Lean-Body-Podcast Business Podcast: https://podtail.com/en/podcast/brian-keane-business-podcast/ Snapchat: http://briank019.com/Snapchat Facebook: https://www.facebook.com/briankeanefitness/ The Fitness Mindset Book by Brian Keane: https://www.amazon.co.uk/Fitness-Mindset-tension-mindset-results/dp/1781332525' 

Tags: bodyweight workout , hiit workout , hiit , high intensity workout , FAT LOSS WORKOUT , brian keane fitness hiit

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