'NEW!!! 15 Minute FULL BODY Home Workout | No Equipment'

Posted Jun 18, 2022

'Try this brand new 15 minute home bodyweight workout. You don\'t need any equipment and you can do it anywhere.  15 exercises 40 seconds work | 20 seconds rest  Walkout to wide step Press up downward dog Run on the spot Squat hold Low press up hold Ab crunches Half burpee sit Frog jumps Crazy high knees Side plank (20s each side) Crab to touches Running punches Burpees Lunge jumps 3 Push ups 6 mountain climbers' 

Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv

See also: morning workout , karaoke , virtua , triceps , summer shredding , ENTERTAINMENT , αγα ημενα του 2018 , Well , rob riches , toning

comments