'A hard and extremely effective upper body workout to round out another glorious week of training on the Busy Dad Program! Please try for yourself. Check out my tutorial video for extra guidance with the Navy Seal movement: https://m.youtube.com/watch?v=BqWQkblauo8'
See also: how to get stronger , resistance band workout , rob , body building , home workout , ver , lose weight , sexy girls , to lose weight , ho
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