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'Form/max/1RM after 8 weeks coahced by Daniel from FitnessFAQs'

Posted Sep 14, 2024 'Form/max/1RM after 8 weeks coahced by Daniel from FitnessFAQs'

'Lower Back Stretching Routine - Stretches for Lower Back Stiffness'

Posted Feb 3, 2022 'Lower Back Stretching Routine - Stretches for Lower Back Stiffness'

'Pyramid Jump Rope Workout - At Home Cardio and Toning Jumping Rope Workout'

Posted Jan 27, 2022 'Pyramid Jump Rope Workout - At Home Cardio and Toning Jumping Rope Workout'

'37 Minute Bodyweight Cardio Training + Lower Body Strength - Butt & Thigh Workout'

Posted Oct 19, 2021 '37 Minute Bodyweight Cardio Training + Lower Body Strength - Butt & Thigh Workout'

'Cardio Kickboxing Workout - Full Length Kickboxing Workout Video by Fitness Blender'

Posted Sep 11, 2021 'Cardio Kickboxing Workout - Full Length Kickboxing Workout Video by Fitness Blender'