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'Blue Wave instructors showing core strength!'

Posted May 25, 2024 'Blue Wave instructors showing core strength!'

'Do This EVERY Morning! (WORKOUT OR NOT)'

Posted Jan 8, 2024 'Do This EVERY Morning! (WORKOUT OR NOT)'

'GLUTES ON FIRE!!! Goblet Bulgarian Good Morning with Eccentric Isometrics'

Posted Dec 1, 2023 'GLUTES ON FIRE!!! Goblet Bulgarian Good Morning with Eccentric Isometrics'

'Pilates silhouette - Renforcement musculaire'

Posted Nov 15, 2023 'Pilates silhouette - Renforcement musculaire'

'BUILD EXPLOSIVE POWER!!!! Single Leg Good Morning Jumps'

Posted Nov 6, 2023 'BUILD EXPLOSIVE POWER!!!! Single Leg Good Morning Jumps'

'Exercise Technique - Ski Exercise Fitness Video 3 of 15'

Posted Oct 25, 2023 'Exercise Technique - Ski Exercise Fitness Video 3 of 15'

'2. This fabulous exercise is guaranteed to improve your spine!'

Posted Mar 20, 2022 '2. This fabulous exercise is guaranteed to improve your spine!'

'Les meilleurs exercices pour des abdos en béton┃ELLE Fitness'

Posted Jan 28, 2022 'Les meilleurs exercices pour des abdos en béton┃ELLE Fitness'

'Resistance Band Exercises for Upper Back'

Posted Jan 2, 2022 'Resistance Band Exercises for Upper Back'

'Golf Posture Band Exercise'

Posted Dec 26, 2021 'Golf Posture Band Exercise'

'Exercices avec GYM BALL / SWISS BALL'

Posted Dec 24, 2021 'Exercices avec GYM BALL / SWISS BALL'

'Fix Your Posture with 3 Easy Resistance Band Exercises'

Posted Dec 8, 2021 'Fix Your Posture with 3 Easy Resistance Band Exercises'

'Resistance Band Back Workout | Trainer of the Month Club | Well+Good'

Posted Dec 2, 2021 'Resistance Band Back Workout | Trainer of the Month Club | Well+Good'

'Combat cold weather posture with yoga poses | Exercise Well with Stephanie Mansour'

Posted Sep 20, 2021 'Combat cold weather posture with yoga poses | Exercise Well with Stephanie Mansour'

'FAT BURNER EXERCISE - KETTLE BELL SWINGS : THE RIGHT WAY TO DO IT (MALAYALAM FITNESS)'

Posted Aug 6, 2021 'FAT BURNER EXERCISE - KETTLE BELL SWINGS : THE RIGHT WAY TO DO IT (MALAYALAM FITNESS)'

'TOP 3 EXTRA HEAVY RESISTANCE BAND EXERCISES - BIG MUSCLE, NO WEIGHTS'

Posted Jul 23, 2021 'TOP 3 EXTRA HEAVY RESISTANCE BAND EXERCISES - BIG MUSCLE, NO WEIGHTS'