'Welcome to my Channel! This video is about Basic MACRO counting! HOW TO: Make Protein Pancakes HOW TO: Find your MACROS HOW TO: Count MACROS What are macros? Protein +Fats+ Carbohydrates=Calories What foods fall under which macro categories? Protein: Chick, fish, beef, seafood, protein shakes, protein bars etc. Carbs: Spinach, asparagus, Brussel sprouts, broccoli, sweet potatoes, potatoes, rice, spaghetti, breads, oatmeal Fats: oils(extra virgin olive oil, coconut oil, fish oil etc.) cheeses, nuts Use a Macro Calculator to find the right macros for you! Here are some that I love to use. https://www.katyhearnfit.com/macro-calculator.html https://www.bodybuilding.com/fun/macronutrients_calculator.htm Where did I purchase my food scale from? Target, please view the link for the food scale I have... http://www.target.com/p/perfect-portions-digital-food-scale-silver/-/A-13560576?ref=tgt_adv_XS000000&AFID=bing_pla_df&CPNG=PLA_Other_All+Products%2BShopping&adgroup=All+Products_Catchall&LID=700000001230728pbs&gclid=%5B*GCLID*%5D&network=s&device=c&querystring=http%3A%2F%2Fwww.target&gclid=[*GCLID*]&gclsrc=ds What was the name of the app I mentioned? It\'s My Fitness Pal! https://www.myfitnesspal.com/ If you would like to see how to log foods into myfitnesspal or how to create recipes please comment below for a video request! I would be more than happy to make it for you. Thanks for the support! Have a great week, can\'t wait to see more of you on my Channel! -xoxo Amanda'
Tags: protein , fat , pancakes , macros , carbs , coffee , CyberLink , MyFitnessPal , food scale , PowerDirector15 , POWER CAKES , BUT FIRST
See also: kickboxing , back workout , cena , top , ab workout , vegan , online coach , for , 6 weeks , bauch
comments