'9Round CHOW: Week of December 19, 2022'

Posted Apr 13

'It\'s CHOW time! We\'re at Round 4 this week for an awesome drill that will work your kicks and test your endurance as you try to get as many reps as possible in 3 minutes. Head on down to your local 9Round and see if you can reach the top of the leader board!' 

See also: abnehmen , dead , homeworkout , powerbuilding , Fitness Strength Fitness , thighs , Jos , Beard , �back workout � , band

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