'In this video, I’m going to show you why you need to forget EVERYTHING you know about muscle and metabolism. ➡ Need more help? Apply for coaching HERE: https://www.newbiefitnessacademy.com/APPLICATION/ ➡ FREE DOWNLOAD: Get the Lean Body Blueprint here: https://www.newbiefitnessacademy.com/blueprint/ ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator here: https://www.newbiefitnessacademy.com/fatlossaccelerator/ Conventional wisdom states that that when you lift weights, therefore putting on muscle, your metabolism goes up. That’s just common sense, right? Yes. While technically true, it’s actually not as much as what’s being promoted out there. I’m gonna break it all down in this video. #buildmuscle #musclebuilding ➡ Listen to our podcast: https://podcasts.apple.com/ca/podcast/newbie-fitness-academy-podcast/id1581020752 ➡ Get your copy of The \"No Diet\" Diet here written by yours truly. It’s awesome, I promise! :) http://getbook.at/thenodietdiet Let’s be friends with fat loss benefits!: Instagram: http://instagram.com/newbiefitnessacademy TikTok: https://www.tiktok.com/@newbiefitnessacademy Facebook: https://www.facebook.com/groups/286960795361388/ Website: https://www.newbiefitnessacademy.com/fatlossaccelerator/ Watch my video, “10 \"Healthy\" Foods That Make You Fat (STOP EATING THESE!)”: https://www.youtube.com/watch?v=xVKPsQFbN6w&t=0s *I\'m not a nutritionist nor am I a doctor. I\'m an educated coach. All information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. https://www.youtube.com/watch?v=dSXRxIgcsJI'
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See also: Jessica , Workout , Camp , Dance fitness Routine , spec , Muay Thai , � music , quick , men s fitness , egzersiz
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