'Life Update GRWM Skin Condition, My Fitness Pal, Talc | ACR17'

Posted Jul 10, 2023

'Hello! Today\'s video is a long over-due catch up!   I talk about my current skin situation, my dieting, how i\'m feeling about my fitness pal, gaining weight, feeling stressed, being busy at work and also a little about the makeup I put on!   This series is the Anti-Chub-Rub Series! I am going to New York in the summer and really want to feel comfortable in my summer clothes. I think beach clothes and being half naked is much more comfortable than wearing denim shorts! I am working to eat 1800 calories a day and to workout or at least do something active every day!   I have been bulking my meals with vegetables, mainly spinach, this is helping me have big meals that are very nutrient dense but have low calorie density.   If you are new here, don\'t forget to subscribe, its free!  https://helenrusselll.com/  Social Media https://www.instagram.com/itshelenrussell/ https://www.facebook.com/itshelenrussell/ https://twitter.com/itsHelenRussell  For a personalised Nutrition or Workout Programme email hearyouroar@hotmail.co.uk   Comment, subscribe and give me feedback!  Speak soon, Helen' 

Tags: fitness , motivation , exercise , grwm , weightloss , iifym , skin care , fitness journey , glutes , active , weight loss journey , life update , my fitness pal , virgin , pt , Helen , counting calories , Russell , skin conditions , talcum powder , life update video

See also: John cena , dead , fig , workout music , Healthy Food , flexible dieting , Que , burn fat , aerobic exercise , zyzz

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