'Best Band Exercises for the Ultimate Full Body Workout below: Band Chest Press (elbows up, hands forward, good posture) Band Rows (squeeze the shoulders back) Band Pull Apart (arms straight out, locked out, hands facing down) Band Bicep Curls Band Tricep Extension (elbows and shoulders fixed position) Band Deadlift (core tight, back level) If you enjoyed this HIIT resistance band training workout, please check out other HIIT series videos here: https://youtu.be/vwO_otUX-Vo Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS'
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