'PART TWO: https://www.youtube.com/watch?v=4AedYMvCslU ● EHP SUPPLEMENTS ► Use Code LEX10 http://www.EHPLabs.com ● DES!RE BRAND: http://www.DESIRE-BRAND.com ● SUPPLEMENT DEAL FINDER: http://www.SuppsCompare.com ► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount IN THIS VIDEO - Boxing Heavy Bag Work - Body Weight Workout for a Functional Muscle Gaining Routine to develop a lean physique - Combinations, Counter Punches, Slipping Punches, Power, Speed & Accuracy M U S I C INTRO: ARTIST: Above Only SONG: Change Facebook: https://www.facebook.com/aoband Website: http://www.aboveonly.com/ OUTRO: ARTIST: Miles Malone SONG: This Is Our Time Download: http://overkillsoundtracks.bandcamp.com/album/this-is-our-time-single Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Any of the royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by-nc/3.0/ LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES! TOGETHER WE RISE! DESIRE | INSPIRE | ACHIEVE LEARN TO PUNCH: BOXING & BODY WEIGHT WORKOUT | Simple Shoulder Pain FIX! (Pt. 3) | Lex Fitness https://www.youtube.com/watch?v=LfB0QBzcjwY Lex Fitness https://www.youtube.com/user/LexFitness'
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