'Week 1 Day 3 // Total Body Workout (No equipment)'

Posted Aug 15, 2021

'Download your free 12 week guide: https://www.heatherrobertson.com Get The Nutrition Guide: https://heatherrobertson.com/shop/  It\'s time for another total body workout! Performing multiple sets of these bodyweight exercises will help improve mobility, build strength and muscular endurance which will help you get though Phase 2 of this 12 week workout plan (weeks 5 - 8) which is all about building lean muscle. So power through and get in as many controlled reps as you can during the work period. No equipment needed for this full body sweat sesh - just follow along!  Breakdown: 2 circuits x3 rounds each. 30s work + 10s rest  Equipment Needed: Exercise mat or other soft surface  *Outfit Details* Shoes https://bit.ly/36TBqdZ  Leggings https://lululemon.prf.hn/l/7YJJEgG  Bra https://lululemon.prf.hn/l/62DDGPX    Low Impact Modifications: https://youtu.be/VGpfOm84YMA Tips on Proper Form: https://youtu.be/dBJry3tcX0Q 12 Week Workout Plan Playlist: https://bit.ly/36xDHZO  Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather' 

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