'HOW TO IMPROVE FITNESS STAMINA STRENTH & FLEXIBILITY LEVELS ? FITNESS TRAINING WITH RAJEEV CHAUHAN'

Posted Aug 19, 2021

'प्रत्येक खेल का अपना महत्व है और जबकि शारीरिक शक्ति महत्वपूर्ण है, फिटनेस भी लचीलेपन में वृद्धि, बीमारी या चोट से तेजी से उभरना , बेहतर धीरज और बहुत कुछ पर केंद्रित है।  नियमित व्यायाम के अलावा, क्रिकेटरों को अपने आहार  का ध्यान रखना चाहिए।   . . . . Each sport has its own significance and while physical strength is important, fitness also focuses on increased flexibility, faster recovery from illness or injury, improved endurance, and much more. In addition to regular exercise, Cricketers must take care to watch their diet....Thank you AHAD for make this wonderful Video  .   . . #fitness #strength #flexibility  #cricket  #cricketcoaching  #fitness #strength  #flexiblety  #speed  #personalcoaching  #increasefitness #personaltraining  #mentor  #yoyotest #lockdowntraining #bestexercise #core #loseweight #reducebellyfat #tonebody #howtoslim #exersice #trainer #flattummy #abs #sixpackabs  #workout #flexibility #workout  #fitness  #exercises  #workouts  #menshealth #womenshealth #functionaryfitness  #betterthenyesterday #athlete  #athletics  #fitnessmotivation #hiit #Sundayfunday #yoga' 

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