'GLIDER WORKOUT - TOTAL BODY PLUS LOTS OF CORE! BEGINNER TO ADVANCED FITNESS LEVELS'

Posted Aug 20, 2021

'GLIDER WORKOUT - TOTAL BODY PLUS LOTS OF CORE! BEGINNER TO ADVANCED FITNESS LEVELS' 

'Ten of my favorite glider moves combined in one exciting circuit, using a 30/10 interval.  Loads of core because that\'s what gliders do best! Try this out for 2-3 rounds.  It won\'t take long, you\'ll be challenged and you\'ll get very sweaty.  That\'s a promise!    Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes.  shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE!

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