'Wellness Week Maine 2020- STRETCH with Jess Diaz, MS, NASM-CPT of Spurling Fitness.'

Posted Sep 5, 2021

'Jess Diaz, MS, NASM-CPT of Spurling Fitness addresses Physical Wellness and the importance of a good stretch!  Jessica grew up in a small town in New Jersey where she worked as a physical therapist aide and sparked her initial interest in the exercise science field. She then moved to Maine where she attended University of New England, receiving her Bachelors degree in Exercise Science. While at UNE, Jessica gained experience while running a cardiac rehabilitation program, personal training clients at school and as an intern at Basics Fitness, running group fitness classes and working as a strength coach with the varsity athletic teams.  During her time at UNE she gained not only knowledge, but also her passion for coaching and helping individuals reach their goals. After graduating, she then went on to attend graduate school at Adelphi University where graduated with her Masters degree in Exercise Science where Jessica also gained experience being a graduate assistant in the Human Performance Laboratory.  Outside of the training facilities, Jessica enjoys exploring the outdoors kayaking, hiking, snowboarding or traveling. If she is not in the gym, she is typically found outside with her dog Denali. Jessica also grew up playing softball for the majority of her life and takes any nice day to play catch or hit some softballs.   Wellness Week Maine 2020 is a virtual wellness event, designed to fit into your life with short informative engaging opportunities to interact with local professionals throughout the day. Topics include a variety of wellness dimensions; not just physical but environmental, intellectual, occupational, emotional, spiritual, social, financial and more.' 

Tags: stretch , WellnessWeekMaine , PhysicalWellness

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