'Core workouts seem simple, choose sit ups, crunches, leg raises & back extensions and away you go! Unfortunately this slow your fitness rather than speed it up. Learn the right #exercises that speed up your #fitness and how to them. Click here to find out more about my 12-week online program https://www.christopherholetraining.com/p/build-core-strength-stability Connect with Chris Facebook: https://www.facebook.com/christopherhole.education/?ref=hl Twitter: https://twitter.com/christopherhole Website: http://www.christopherholetraining.com'
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