'Week 4 Day 4 //Total Body HIIT CARDIO + ABS // Power + Strength Workout'

Posted Oct 13, 2021

'Download your free program guide: https://www.heatherrobertson.com Get The Nutrition Guide: https://heatherrobertson.com/shop/  Today\'s total body HIIT is full of some killer moves to help improve strength and power. We will also target the core and work on that six pack with a quick ab finisher circuit. It\'s going to be good and sweaty my friends. Let\'s do it!  Breakdown:  Full body HIIT circuit x2 rounds 40s work + 20s rest                        Abs workout x2 rounds 20s work + 10s rest (take 0s rest for an extra challenge!) Equipment Needed: dumbbells + exercise mat or other soft surface.  *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.  *Outfit Details* Shoes https://bit.ly/36TBqdZ  Leggings https://lululemon.prf.hn/l/7YJJEgG  Bra https://lululemon.prf.hn/l/62DDGPX  Low Impact Modifications: https://youtu.be/VGpfOm84YMA  12 Week Workout Plan Playlist: https://bit.ly/36xDHZO  Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather' 

Tags: home workout , full body workout , cardio workout , abs workout , free workouts , at home workout , heather robertson , hiit workout , hiit , fat burning workout , total body workout , workout program , free workout program , workouts for women , stability ball workout , workout from home , workout for weight loss , dumbbell workout , hiit abs , hitt workout , workout plan , workout with weights , cardio and abs , hiit with weights , 12 week workout , hr12week , free 12 week workout plan

See also: max , deal , bodyweight workout , x box , Workout , beine , Big Rob , maigrir , Q A Session , online

comments