'Total Body Strength and Conditioning'

Posted Nov 5, 2021

'Liz welcomes all levels to this total body workout. You will be working on strength, cardio, balance, and flexibility. You will need dumbbells, a mat, an armless chair and water. When you are finished, you will feel more energetic and confident for the rest of your day.   #totalbodyworkout #freeworkoutvideos #lizdellaporta  ✅Subscribe to Liz DellaPorta Fitness to support the free fitness videos    

See also: 5 3 17 , get lean , athletics , dance fitness workout , �back workout � , ce , strength , Before , fitnessmotivation , sn

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