'Liz welcomes all levels to this total body workout. You will be working on strength, cardio, balance, and flexibility. You will need dumbbells, a mat, an armless chair and water. When you are finished, you will feel more energetic and confident for the rest of your day. #totalbodyworkout #freeworkoutvideos #lizdellaporta ✅Subscribe to Liz DellaPorta Fitness to support the free fitness videos
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