'3 Functional Resistance Band Exercises'

Posted Nov 13, 2021

'3 functional resistance band exercises. Resistance bands are fun because they are lightweight to bring with you and can be used just about anywhere. These full body exercises will specifically strengthen the relationship between your lats, glutes and obliques which is ideal for runners. In addition, these athletic movements will train balance and coordination, while raising your heart rate and challenging your cardio.  Resistance bands are great for functional training because it mimics the elasticity of your muscles. Use these band exercises to improve back and glutes strength.   Complete 3 rounds of 12 reps each side in circuit fashion!  ________________________________________________________ More Videos Using a Resistance Band:  Cable Squat Row Progressions: Beginner, Intermediate Advanced Exercises https://www.youtube.com/watch?v=lb-agSOhDwo  Full Body Strength and Conditioning Using A Resistance Band https://www.youtube.com/watch?v=KJhcEzcW7hk&t=3s  Mobility Routine For Posture: Resistance Band Routine https://youtu.be/OgAlaHsE5eo  Exercises To Help Relieve Neck and Shoulder Tension https://www.youtube.com/watch?v=a_DYDj1uU2I  Don\'t Forget to Subscribe! :)  Website → https://www.kaisimonfitness.com INSTAGRAM → http://instagram.com/kaisimonfitnes TWITTER → http://twitter.com/kaisimonsays TUMBLR → http://kaiwfit.tumblr.com/ FACEBOOK → http://facebook.com/kaisimonfitness' 

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