'Rob Riches Chest Workout 2016'

Posted Nov 18, 2021

'British-born fitness cover model, Rob Riches, shows his chest workout at FightScience, UK, focusing on upper thickness & width. ►FULL LEG CHEST ROUTINE SHOWN BELOW◄ → Subscribe here and get Rob\'s full Training Guide: http://bit.ly/RobYouTubeSubscribe  Rob Riches Chest Workout: (Superset*) Flat Bench Press - 4 sets x 12,10,8,strip set Dumbbell Overhead Extension* - 4 sets x 12 Incline Smith Press - 3 sets x 12,10,8 Seated Machine Flyes* - 3 sets x 15,12,10 Incline Dumbbell Flyes - 3 sets x 12, 10, 8 Weighed Dips* - 3 sets to failure  See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/ Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook  Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A  ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search \'RobRiches\' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness  Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.' 

Tags: how to , Workout , gym , exercise , bodybuilding , workout video , chest workout , personal trainer , chest , trainer , model , build muscle , upper body workout , Bodybuilder , lose fat , pecs , flex , competition , Cover Model , bench press , IFBB , get lean , rob riches , upper chest , flyes , Incline Chest Press , dumbbell flyes , fightscience

See also: kris , game , muscle , Steve Cook , sexy yoga , flexibility , prote , choreo , personal , outdoor

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