'Resistance Band Training–Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories'

Posted Nov 27, 2021

'For simple resistance training that’ll still burn a ton of cals, trainer Storm Newton has the moves! All you need is a resistance band and 10 minutes to challenge your shoulders, glutes, biceps and triceps with continuous muscle tension that’ll really torch those calories.   Still haven’t subscribed to Self on YouTube? ►►  http://bit.ly/selfyoutubesub  ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.   Resistance Band Training–Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories' 

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