'►BOOMBabY! APPAREL: http://www.BOOMBabYClothing.com & use Code \"LEX10\" ►MYPROTEIN DISCOUNTS • UK & Europe - http://bit.ly/1Ezx46L then CODE \"LEX\" 10% OFF • US & Canada - http://bit.ly/1LW6qoQ then CODE \"LEXUS\" 15% OFF! ►Rise Gym Gear: http://risegymgear.com and use LEX10 to save 10% on all lifting gear ►MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy with Code LEX5OFF for 5% Off Hints and Tips for your - Workouts - Training - Diet High frequency training means you can fit more body parts into each session but that also means you can enjoy pushing yourself that bit harder as there are less sets per body part to get through!! Sometimes you get the joy of your body letting you know with some involuntary muscle spams lol INTRO/OUTRO MUSIC: ARTIST: Rob Bailey & The Hustle Standard SONG: I Am Not Done Remix Artist: White Comic Song: This Ain\'t The End of Me White Comic\'s Youtube: http://www.youtube.com/user/YouKnowItsWhiteComic Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. The royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by-nc/3.0/ LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES! TOGETHER WE RISE! DESIRE | INSPIRE | ACHIEVE NO HOLDS BARRED TRAINING: QUADS SHOULDERS CALVES | | Lex Fitness https://www.youtube.com/watch?v=9CnE3YFP3C0 Lex Fitness https://www.youtube.com/user/LexFitness'
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