'Total Body Workout Safe For Knees: No squats or lunges!'

Posted Dec 22, 2021

'Knee pain can come from many different sources.  This quick and easy workout, is effective for strengthening the whole body without causing any pain to sore knees. Muscles in the hip, that help support the knee, are included to help the knee itself. To contact Dr. Ennis: email: momentumptnh@gmail.com web address: http://www.physicaltherapyinnh.com  Follow Dr. Kristie! Instagram: https://www.instagram.com/drkristieennis/ Facebook: https://www.facebook.com/DrKristieEnnis' 

Tags: total body workout , knee pain , no lunges workout

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