'Get sassy with your cool down routine to \"Back to Sleep\" by Chris Brown. Don\'t worry we bleeped out the bad words ;) Stretching is so important, no matter how athletic you are. You need to both warm up and cool down your muscles for maximum growth and development. This effects how your body recovers and eliminates body fat as well! Visit my website and BLOG for helpful articles on fitness at http://dancefitnesswithjessica.com Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT Check out my website: http://dancefitnesswithjessica.com Follow me on social media: http://facebook.com/dancefitnesswithjessica http://instagram.com/dancefitnesswithjessica http://twitter.com/dancefitjessica The Official Dance Fitness with Jessica YouTube Channel'
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See also: program , x box , alphalete , chor , maigre musclé , rob lipsett , Al , Bradley , online coach , αγα ημενα του 2018
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