'Choose Your Own Adventure HIIT Workout | BURN CALORIES!'

Posted Feb 6, 2022

'In this video, I\'ll give you two exercises, and you choose which one you want to do! This is a 20-minute HIIT workout, so you\'ll work as hard as you can for 30 seconds and then rest for the following 30 seconds. This kind of high intensity interval workout is going to make you burn tons of calories—even long after the workout is over.   Do this set every day for 30 days alongside my full body workout and let me know how your body changes!  Full Body Workout: https://youtu.be/Q4aI8Z2b_5o  Before you jump into this workout, do this warmup to help prevent injuries: https://youtu.be/jvusv_i5iDI  After you finish this workout, do this cool down: https://www.youtube.com/watch?v=BXBtz...  _______________________________________________  All of the songs in this video were made by my first husband.  If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128  CHECK OUT OUR OTHER CHANNELS:  Photography / filmmaking tutorials: youtube.com/mangostreet  Personal Channel: https://bit.ly/rachelgulottayoutube  My husband\'s Personal Finance Channel: https://bit.ly/danielinskeep   INSTAGRAM: instagram.com/rachelgulotta  TWITTER: twitter.com/earzthompson  _______________________________________________   Disclaimer:  I\'m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!' 

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