'Ankle Stability Exercises With Resistance Bands'

Posted Feb 6, 2022

'Welcome to Meglio TV  Follow our quick and simple video guide on the use of Meglio Resistance Bands.   This video shows you how to use a Meglio Resistance Band to strengthen stability within your ankle. We\'ll show you how to exercise using 3 different techniques, Eversion, Inversion and Plantarflexion to build up strength and stability. We suggest completing 10-12 reps for each exercise. Once pain free you can begin natural rotation of your foot to accompany the other exercises. Ankle strength is one of the best ways get stability back following an injury, such as a sprain whilst running  Buy: https://mymeglio.com/collections/all/products/exercise-bands  Like what you see? Give us thumbs up above and subscribe: https://www.youtube.com/channel/UCzIVCCcq_oGqh7TyaK_EbAw?sub_confirmation=1  Want to see more workout videos?  https://www.youtube.com/channel/UCzIVCCcq_oGqh7TyaK_EbAw/videos?sort=dd&view=0&shelf_id=0   Connect with Meglio Online:  Explore: http://www.mymeglio.com Like: http://www.facebook.com/mymeglio Follow: http://twitter.com/wearemeglio View: https://www.instagram.com/mymeglio/  Whoever you are, whatever you’re doing, whenever you can. At work or at home. Getting better or getting faster. Our portable, innovative products will improve your fitness, whatever your targets are' 

Tags: home workout , gym , muscle , Ironman , running , Triathlon , resistance bands , chiropractor , Recovery , plantar fasciitis , injury , physiotherapy , rehabilitation , runner , exercise bands , theraband , ankle strengthening , ankle sprain , ankle strain , ankle workout , Meglio TV , Ankle Stability , Ankle Stability Exercise , Ankle Treatment , Ankle stability with resistance bands

See also: stretching , Fight , games , calories , brule graisse , diät , chest workout , pre workout , John cena , Well

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