'Perfect Weekend Workout - Total Body Pilates #9'

Posted Feb 6, 2022

'Whole body stretch and tone! Perfect for the weekend - enjoy Sign up Here! for Get Fit with Kim Saha   https://kimsaha.thinkific.com/courses/get-fit-with-kim-saha  Welcome to this NEW complete 3 month Physiotherapist led journey to fitness. Whether you have never exercised before or are returning after a break having a baby or injury this series is for you. I aim to teach you how to move well and progress your exercise sensibly. By the end you should feel knowledgable and robust - ready to embark on specific preparation for your chosen sport or enjoy gym or home classes with confidence.  Kit by Kit Change Clothing. Sustainable activewear made from recycled plastic bottles! Check out their range.  https://kitchange.co.uk/  Also! follow me on instagram for inspiration! @kimsaha' 

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