'PERFECT SHOULDER WORKOUT / EN İYİ OMUZ HAREKETLERİ ile omuzunuzun her yerini çalıştırın'

Posted Mar 14, 2022

'Merhaba arkadaşlar güzel bir vücut için bizimle idman yapmaya devam omuz programı ile devam ediyoruz. Hadi sizde hazırlanın, GÜZEL bir vücuda birlikte kavuşalım!!  Perşembe : Omuz (ağarlık idmanı) Cuma : Kol (ağarlık idmanı) + (süpriz booty ve bacak kombinasyonu) Cumartesi : Sıkı bir karın kası idmanı Pazar : Bacak - Omuz KARDİYO  Pazartesi : Göğüs (ağarlık idmanı) Salı : Sırt (ağarlık idmanı) Çarşamba : Bacak (ağarlık idmanı) --------------------------------------------------------------------------------- Hi guys, are you ready to get fit with us? Lets ready to have a glorious body together!!  Thursday : Shoulder (weight workout) Friday : Biceps - Triceps (weight workout) + (butt and leg combination) Saturday : hard abs workout Sunday : Leg - Shoulder KARDIO Monday : Chest (weight workout) Thuesday : Back (weight workout) Wednesday : Leg (weight workout)   Müzikler hakkında Daha fazla bilgi edin  When you are using this track, we simply ask that you put this in your description:  Track: The White Stripes - 7 Nation Army [ReplayM\'s Moombahton Remix] Music provided by Promo DJ. Styles: Moombahton, Reggaeton Remix to: The White Stripes - 7 Nation Army Link: http://promodj.com/replaym Free Download / Stream: http://ncs.io/AFreefall Date of Record: 26 August 2019  -----------------------------------------------------------------------------------  Track: Kanye West - Stronger - Freefall [ReplayM\'s Moombahton Remix] DAVA Music provided by Promo DJ. Styles: Moombahton, Reggaeton Remix to: Kanye West - Stronger Link: http://promodj.com/replaym Free Download / Stream: http://ncs.io/AFreefall Date of Record: 19 May 2019  ----------------------------------------------------------------------------------  Track: Justin Timberlake feat. Timbaland - SexyBack - Freefall [Replay M Remix] Music provided by Promo DJ. Styles: Afro House, Moombahton Remix to: Justin Timberlake feat. Timbaland - SexyBack Link: http://promodj.com/replaym Free Download / Stream: http://ncs.io/AFreefall Date of Record: 7 April 2020  ----------------------------------------------------------------------  Track: Kygo - Sunrise [ReplayM To The Sky Remix] Music provided by Promo DJ. Styles: Big Room House, Club House Remix to: Kygo - Sunrise Link: http://promodj.com/replaym Free Download / Stream: http://ncs.io/AFreefall   #fit #fitness #workout #looseweight #loose #weight #lean #hips #butt #loosefat #fat #weeks #week #muscle #exercises #diet #home #corona #homeexercises #intermittentfastening #ketogenic #keto #ketogenicdiet #gym #sport #slim #thin #calori #spor #arm #shoulder #leg # biceps #triceps #calf #booty #abs # ripped #shreded #core #defination #egzersiz #kilo #yağ #nasılhızlıkiloverdim #nasılhızlıinceldim #kalori #ince #hafta #kiloverme #kalça #basen #kol #bacak #omuz #kalf #incelme #zayıflama #bodybuilding #motivation  #Legend #MrOlympia #champion #success #NeverGiveUp #dream #followYourDream #HardWorkPaysOff #training #workout #muscle #body #shape #physique #mass #massMonster #hardcore #Beast #weightliting #strong #strength #power #energy #hardwork #dedication #discipline #NoPainNoGain #GoHard #BeLegendary #BelieveToAchieve #inspiration #ClassicPhysique #Genetics #aesthetics #PerfectBody #gym #GymLife #lifestyle #love #passion #gains #diet #nutrition #protein #action #active #fit #fitness #health #healthy #dream #goal #vision #success #mindset' 

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