'Root 9'

Posted May 16, 2022

'Keeping moving at home or at the gym! Complete the workout using one of these three formats.   Format #1 45 Sec Work 15 Sec Rest Moves 1-9, 3 Rounds  Format #2 45 Sec Work 15 Sec Rest Each Move 3 Rounds  Format #3 AMRAP in 60 sec 30 Sec Rest 3 Rounds  Learn More: https://snapnation.us/workouts/  Want to work out in a safe, clean gym with a small footprint and tight knit community? Get started on your fitness journey with Snap Fitness! Find your nearest club. https://bit.ly/JoinSF247  Follow us! Facebook: https://facebook.com/snapfitness247 Instagram: https://instagram.com/snapfitness/ Twitter: https://twitter.com/snapfitness  Interested in recipes, fitness tips, and wellness trends?   Check out our blog: https://bit.ly/SnapFitness247Blog  Get fitter faster and join Snap Fitness today! https://bit.ly/JoinSF247' 

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