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'30 On/10 Off x 9 Rounds Timer From TI Health and Fitness'

Posted Apr 15, 2024 '30 On/10 Off x 9 Rounds Timer From TI Health and Fitness'

'40 On/10 Off x 9 Rounds Timer From TI Health and Fitness'

Posted Jan 27, 2024 '40 On/10 Off x 9 Rounds Timer From TI Health and Fitness'

'GLUTES ON FIRE!!! Goblet Bulgarian Good Morning with Eccentric Isometrics'

Posted Dec 1, 2023 'GLUTES ON FIRE!!! Goblet Bulgarian Good Morning with Eccentric Isometrics'

'BUILD EXPLOSIVE POWER!!!! Single Leg Good Morning Jumps'

Posted Nov 6, 2023 'BUILD EXPLOSIVE POWER!!!! Single Leg Good Morning Jumps'

'10 BEST KNEE/VMO STRENGTHENING EXERCISES'

Posted Feb 1, 2022 '10 BEST KNEE/VMO STRENGTHENING EXERCISES'

'How to Improve Agility - Soccer Fitness'

Posted Jan 19, 2022 'How to Improve Agility - Soccer Fitness'

'How to Improve Flexibility - Soccer Fitness'

Posted Jan 5, 2022 'How to Improve Flexibility - Soccer Fitness'

'Lat Pull Down with Resistance Band'

Posted Dec 13, 2021 'Lat Pull Down with Resistance Band'

'Ultimate Resistance Band Routine part 1'

Posted Nov 13, 2021 'Ultimate Resistance Band Routine part 1'

'Resistance Band Moves For Shoulder Pain Relief'

Posted Aug 30, 2021 'Resistance Band Moves For Shoulder Pain Relief'

'Gray Cook Resistance Bands | 5 Top Corrective Exercises'

Posted Aug 19, 2021 'Gray Cook Resistance Bands | 5 Top Corrective Exercises'