'9Round CHOW on Round 3'

Posted Feb 4, 2024

'9Round CHOW on Round 3' 

'Alright #9RoundNation, we’re back with another CHOW! Put your coordination to the test on Round 3 with 10 rapid fire hits + 2 skater jumps to make up each set! Let us know in the comments how many YOU get!  Not a member yet? Get started today with a FREE first workout! https://www.9round.com/free-workout'

Tags: fitness , Workout , challenge , kickboxing , chow , 9round

See also: lock , gymshark , SPORTS , nintendo switch , 10 minute workout , pat , œLean , total body workout , follow at home , fat burning

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