'One Arm Stability Ball BALANCE TRICEP Kickbacks: Total Body Fitness'

Posted Oct 13, 2021

'One Arm Stability Ball tricep kickbacks is a total body workout move.  It requires using your abs and your overall core to stay in the right position to accomplish your tricep kickbacks.  If you spread your feet out you will get better balance...and you will not have as much a struggle.  The closer your feet come together the more extreme the move will become.   Phillip Puett Independent Beachbody performance  One Arm Stability Ball tricep kickbacks was   http://www.beachbodycoach.com/fortbliss http://www.caseytats.com' 

Tags: fitness , Workout , abs , core , shoulders , at home fitness , workout at home , stability ball , balance , triceps , quads , #videoshop , kickbacks

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