'Improve Your Golf and Fitness with the Cardiogolf Pivot and Twist Exercise'

Posted Dec 7, 2021

'Please \"Like\" this video and Subscribe to my Channel so I  can continue to provide Free Video Tips.   Visit  http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.  If you are looking for more power in your swing, then you want to increase the separation between your upper and lower body. Your ability to wind your upper body over the resistance of your lower body helps create a rubber band effect that creates speed on the downswing. This exercise will not only help you create that separation in your upper and lower bodies but will help increase cardiovascular endurance.  Pivot and Twist Stand with your feet together holding a club above your head. Step out to a shoulder width stance with your right leg, stabilize your lower body and twist your upper body to the right. Return to the start position and repeat on the opposite side. Keep the club above your head the entire time to get your heart rate pumping to build cardiovascular endurance. Do 8 to 10 repetitions on both sides.  Follow my blog at http://www.cardiogolf.com Follow my Instagram at https://www.instagram.com/Cardiogolf/ Like my Facebook page at https://www.facebook.com/Cardiogolf/ For more information visit http://cardiogolf.com  Visit Cardiogolf.com for more information.  #NikeGolfClub  Video #124' 

Tags: golf , golf fitness , Cardiogolf , Pivot and Twist

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