'Jason Derulo - Trumpets (Ab Workout) | Dance Fitness with Jessica'

Posted Dec 12, 2021

'Hey everyone! I\'m noticing such great feedback on my dance fitness routines so I thought I\'d give y\'all a nice ab workout to Jason Derulo\'s \"Trumpets.\"   DIFFICULTY: BEGINNER/INTERMEDIATE You\'ll be doing cross-overs and reverse leg lifts with a secondary lift. Things to remember: keep your head up and and shoulders slightly lifted on the crossovers. Also, tuck your hands under your butt and engage your core to help support your back. Make sure to point those toes and make a full extension with your legs.   If the second move is too difficult, try modifying it to a simple reverse crunch, Tuck your knees together and roll your hips back, bringing your knees to your chest. Then rotate your feet back to touch your heels to the floor, while keeping your knees bent.  Make sure to breathe normally throughout!   Let\'s Get it!   Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT  Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next!  Check out my website: http://dancefitnesswithjessica.com  Follow me on social media: http://facebook.com/dancefitnesswithjessica http://instagram.com/dancefitnesswithjessica http://twitter.com/dancefitjessica  The Official Dance Fitness with Jessica YouTube Channel' 

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