'http://www.robvandam.com WWE and ECW wrestler Rob Van Dam\'s 5 Star Workout gives you some different exercises to build strong shoulders and triceps without wasting your time. High on intensity and results, low on inconvenience. Get in and get it done! Check out the Official RVD web site http://www.robvandam.com Join the Real RVD on Facebook https://www.facebook.com/theRealRVD And Twitter! https://twitter.com/#!/therealrvd Subscribe to Rob\'s videos and tell your friends.'
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