'AUSFIT Torsion Bar Compound Exercises & OTM Variations'

Posted Jun 18, 2022

'This ones a cracker! Especially the \'ATB Buster\' (Burpee + Thruster)   Remember the exercise difficulty can be increased by moving to a single arm grip and then de-stabilising the core and arm muscles with an offset hand position (not centred, closer to the end of the Bar).   CHECK OUT - \"ATB Offset Training method\" (OTM) for info   SUBSCRIBE FOR UPDATES, COMPETITIONS AND MORE!  Enjoy!' 

Tags: home workouts , home gym , home fitness , bootcamp , Group Classes , otm , ausfit , ausfit torsion bars , torsion bar fitness , torsion bar workouts , torsion bar exercises , ausfit bars , torsion bar equipment , atb , military fitness equipment

See also: competition , �natural � , �biceps � , entrainement , shorts , for , max , Fitness Girls , comedy , challenge

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