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'Deadlift Fundamentals- Foot Stance (Barbell)'

Posted Sep 22

'How To: Diamond Push-Up'

Posted Sep 22

'How To: Barbell Glute Bridge'

Posted Sep 21

'How To: Wide-Grip Barbell Shrug'

Posted Sep 21

'How To: Barbell Bent-Over Row'

Posted Sep 21

'How To: Standing Overhead Dumbbell Tricep Extension'

Posted Sep 20

'How To: Plank'

Posted Sep 20

'How To: Resistance Band Reverse Fly'

Posted Sep 19

'How To: Barbell Incline Chest Press'

Posted Sep 18

'How To: Alternating Superman'

Posted Sep 18

'How To: Standing Leg Curl (BM)'

Posted Sep 18

'How To: Standing Lat Pushdown (Cable Machine)'

Posted Sep 17

'How To: Seated Leg Curl (Cybex)'

Posted Sep 17

'SOCA FITNESS by AYA - COURS TOUS LES MARDIS 19H30 AU STUDIO MASSARO'

Posted Sep 17

'How To: Hip Adduction (Cybex)'

Posted Sep 16

'How To: Hip Abduction (LF Cable)'

Posted Sep 16

'How To: Dumbbell Deadlift'

Posted Sep 15

'How To: Hip Adduction (LF Cable)'

Posted Sep 13

'How To: Leg-Lift Version 1'

Posted Sep 12

'How To: T-Bar Row'

Posted Sep 12