'Tracy Dixon Mind and Body Fit | 3O MIN FIGHT FIT | CARDIO |HIGH ENERGY WORKOUT | KICK, PUNCH, HIT'
Posted Apr 6, 2023
'Have fun, get aerobically fitter and torch calories with my 3O minute Fight Fit Cardio Workout. Designed to get your heart rate up with easy steps you can follow. Working out to motivating music. Fight Fit is an uplifting aerobic workout that you can do anytime to boost your mood. If you put maximum resistance into your kicks, jabs, punches and upper cuts you will engage more muscles and your workout will be even more effective. Thank you for watching and working out with me today. Enjoy keeping fit for life. Tracy x INSTAGRAM @tracymindbodyfit FACEBOOK @tracydixonmindandbodyfit'
Tags: fitness , cardio , home workout , hit , aerobic workout , beginners kick box workout
See also: Bodybuilder , platinum fitness gym , push ups , straffung , �alphalete � , muscu , �exercise , Real , lose , Health Club
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