'Zoodles with Creamy Avocado Cilantro Sauce'

Posted Apr 20, 2023

'Zoodles with Creamy Avocado Cilantro Sauce'

'Lighten up your dinner and sneak in more veggies by swapping out traditional pasta noodles with spiralized zucchini (a.k.a zoodles). Top them off with this flavor-packed Creamy Avocado Cilantro Sauce and you’re set for a super supper that will lift you up rather than slow you down.  12 oz package of zucchini noodles (zoodles) 1 cup cherry tomatoes 1 cup mushrooms, sliced (optional) 1 teaspoon minced garlic (optional) ½ teaspoon red pepper flakes (optional) 2 teaspoons olive oil (optional) Parmesan cheese  For the avocado sauce: 2 large avocados 1/2 cup loosely packed cilantro, large stems removed 2 teaspoons minced garlic (fresh or used the jarred variety) Juice of one lemon 2 tablespoons olive oil ¼ teaspoon salt ¼ teaspoon black pepper 1/4 cup water 4 scoops Regular Girl  Directions 1. Cook zoodles according to package directions. Drain any excess water.  2. While the zoodles are cooking, cut the avocado in half and remove the pit. Add the avocado to a blender along with the minced garlic, cilantro, lemon juice, olive oil, salt, pepper, water and Regular Girl.  3. Blend until mixture is creamy, adding additional water until the sauce is at the desired consistency.  4. Add the sauce to your zoodles. Heat thoroughly before serving. Or chill! This dish is also delicious cold.  5. Top with halved cherry tomatoes and parmesan cheese before serving.  Optional: For additional flavor, sauté zoodles with olive oil, garlic, mushrooms and red pepper flakes for a few minutes before adding the sauce. Zoodles tend to pick up the flavor of whatever they are cooked in.  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.' 

Tags: healthy , healthy lifestyle , nutrition , Recipes , keto , road trip , hummus , healthy living , healthy snacks , avocado , healthy life , gut health , fiber , constipation , probiotics , probiotic , prebiotic , diarrhea , cilantro , Zoodles , Insoluble Fiber , snacking , healthy gut , soluble fiber , fiber supplement , Regular girl , health gut , Prebiotic Fiber , Spiralized noodles , regularity , Taiyo , Sunfiber , lowfodmap , GetRegularGirl

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